Andrea’s Tips for Staying Active in a COVID-19 World
How are you doing today? If your answer is, “Not so great,” you’re not alone. This marathon of a pandemic has taken a toll on all of us, and I think we’re all having trouble getting off the couch right now. Personally, I’ve been relying on the tips and tricks I’ve learned as a physical therapist to stay positive, fit, and healthy during this tough … CONTINUE READING
How to Get a Good Night’s Sleep
Though there are very real medical conditions, such as insomnia and sleep apnea, that deprive people of sleep, the reason most of us probably don’t get enough sleep is simply because we put off our bedtime. Instead of getting into bed, we opt to check off another item on our to-do list or watch another episode of our favorite show. This is sometimes called “bedtime procrastination.” We all know a good night’s sleep is an important part of a healthy lifestyle, so how can we stop putting it … CONTINUE READING
Is Celery Juice All It Claims to Be?
Every couple years, a new “healthy” food or drink makes its rounds through celebrity social media accounts. Some of them are okay and actually have health benefits, but others are outright dangerous. Over the past few years, it appears that celery juice is one of the latest health fads purported to help with weight loss, skin health, digestive issues, and more. Some claims even border on the miraculous. So, how many of them are …CONTINUE READING