When I was a kid, I used to play every sport under the sun. Volleyball, basketball, track and field — I loved them all! Health and fitness were my passions back then, and they’re still front and center for me today as a physical therapist. Considering that, it’s probably no surprise that I … CONTINUE READING
Don’t Shy Away From Talking About Your Pelvic Floor
It can be awkward to talk about, but pelvic floor health can have a significant impact on your lifestyle and happiness. For many, the pelvic floor is a source of pain and incontinence, but it doesn’t have to be that way! Your pelvic floor is just like any other body part; with proper strength, it can … CONTINUE READING
Are You Up for a Challenge?
Everyone’s done it. We’ve rung in the new year on the promise that this is our year to get healthy. We’re going to finally lose the weight, eat healthier, and feel better than ever. Sadly, many of us … CONTINUE READING