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June 2019 Newsletter

4 DECADES OF THANKS: MY LIFE IN PHYSICAL THERAPY
I didn’t realize how good I had it until I left Montana. When I went off to school and took a job out of state, it really started to sink in that my own little private paradise couldn’t be found anywhere else. By the time I came back, I knew I was back to stay. I’ve always known that I wanted to help people, and now I’m able to do so in the place I call home… CONTINUE READING
THE BEST GREEN FOODS TO ADD TO THE MENU
You need to eat more green foods. No, this doesn’t mean green Skittles. Green vegetables comprise one of the most important food groups, and most people aren’t eating enough of them. But if you do decide to get more nutrients from green veggies, remember that not all greens are created equal… CONTINUE READING
2 STRETCHES YOU SHOULD DO EVERY DAY FOR BETTER BALANCE AND FLEXIBILITY
Your fitness routine is likely centered on building strength, tone, and endurance. But what about your balance? As American Council on Exercise (ACE) certified trainer Robbie Ann Darby points out, improving your balance benefits everything you do…CONTINUE READING
© 2019 The Newsletter Pro. All rights reserved.

May 2019 Newsletter

GETTING BACK ON MY FEET: MY JOURNEY IN PHYSICAL THERAPY
For as long as I can remember, I’ve always wanted to help people. Over the years, that desire took on different forms and manifested itself in different passions. From childhood dreams of being a scientist to the realization that made me who I am today, my innate desire to give back to the community and the people around me has remained a constant motivator in my life…. CONTINUE READING
BARRE-ING IT ALL: BURN FAT WITH THIS BALLET WORKOUT
If you’ve ever dreamed of becoming a ballerina, barre might be the perfect workout for you. With classes and studios popping up across the country, barre is trending. You don’t need the grace of a dancer to get the most out of this ballet-inspired workout… CONTINUE READING
SNACKING: WHAT IS IT GOOD FOR?
There are many different opinions on the healthiness of snacking. Some people think of snacks as processed foods with high calories, but snacks don’t have to be junk food. Depending on what snacks you’re eating, and how often, these little in-between-meal bites can be highly beneficial or detrimental to your overall health…CONTINUE READING
© 2019 The Newsletter Pro. All rights reserved.

April 2019 Newsletter

Read our April newsletter available here to learn more about finding your balance in life, at home, and at the workplace. Also learn if it is truly okay to skip the “most important meal of the day.”