PT Anna Stoick’s Valentine’s Day Tips for Heart Health
Hey there, it’s Anna! So much has happened since I last wrote you one of these newsletters in July. The world finally said goodbye to 2020, Advanced Practice PT celebrated its ninth anniversary, and most importantly of all (at least to me), I got a new last … CONTINUE READING
Your Guide to Cooking Oil
Cooking oils have experienced a renaissance in recent decades. Today, health experts point to oils as essential sources of key vitamins and nutrients. So, why did we ever give up oils in the first place? Well, not all oil is created equal! Some cooking oils are good for you while others should be enjoyed … CONTINUE READING
You’re Building Muscle While You Rest
February is the month when many of us give up on New Year’s resolutions. We lose motivation, or life simply gets in the way. If you find yourself sitting on the couch more than you did in January, when you may have been actively pursuing your fitness goals, consider this permission to sit a little while longer: Rest days are good for you! Here’s … CONTINUE READING
