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June 2019 Newsletter

4 DECADES OF THANKS: MY LIFE IN PHYSICAL THERAPY
I didn’t realize how good I had it until I left Montana. When I went off to school and took a job out of state, it really started to sink in that my own little private paradise couldn’t be found anywhere else. By the time I came back, I knew I was back to stay. I’ve always known that I wanted to help people, and now I’m able to do so in the place I call home… CONTINUE READING
THE BEST GREEN FOODS TO ADD TO THE MENU
You need to eat more green foods. No, this doesn’t mean green Skittles. Green vegetables comprise one of the most important food groups, and most people aren’t eating enough of them. But if you do decide to get more nutrients from green veggies, remember that not all greens are created equal… CONTINUE READING
2 STRETCHES YOU SHOULD DO EVERY DAY FOR BETTER BALANCE AND FLEXIBILITY
Your fitness routine is likely centered on building strength, tone, and endurance. But what about your balance? As American Council on Exercise (ACE) certified trainer Robbie Ann Darby points out, improving your balance benefits everything you do…CONTINUE READING
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