GETTING BACK ON MY FEET: MY JOURNEY IN PHYSICAL THERAPY
For as long as I can remember, I’ve always wanted to help people. Over the years, that desire took on different forms and manifested itself in different passions. From childhood dreams of being a scientist to the realization that made me who I am today, my innate desire to give back to the community and the people around me has remained a constant motivator in my life…. CONTINUE READING
BARRE-ING IT ALL: BURN FAT WITH THIS BALLET WORKOUT
If you’ve ever dreamed of becoming a ballerina, barre might be the perfect workout for you. With classes and studios popping up across the country, barre is trending. You don’t need the grace of a dancer to get the most out of this ballet-inspired workout… CONTINUE READING
SNACKING: WHAT IS IT GOOD FOR?
There are many different opinions on the healthiness of snacking. Some people think of snacks as processed foods with high calories, but snacks don’t have to be junk food. Depending on what snacks you’re eating, and how often, these little in-between-meal bites can be highly beneficial or detrimental to your overall health…CONTINUE READING