Laughing, sneezing, playing sports — those are just a few of the everyday activities that become difficult and embarrassing when you’re struggling with incontinence. It feels awful to lose control of your bladder, and it’s even harder to manage if you’re dealing with pelvic pain at the same time … CONTINUE READING
3 Things to Include in Your Post-Workout Meal
There’s plenty of emphasis lately on what you should eat before a workout, but not so much about after a workout. What you eat after exercising is just as essential for maximizing your workout’s effectiveness. After intensive exercise, many of us will feel hungry and turn to just about anything to satiate our hunger, but the wrong food could negate the effects of our workouts … CONTINUE READING
3 Warning Signs You Should Stop Exercising Now!
As we enter 2022, many people are putting their New Year’s resolutions into place. Getting in shape and going to the gym on a regular basis are popular goals every year. But we all know getting in shape is much easier said than done. We need determination and an extensive routine to meet the fitness goals we set up at the beginning of the year … CONTINUE READING