Serving Great Falls and surrounding areas.

Newsletter – November/December 2022

Donna’s Tips for Safer Shoveling
This September, Hurricane Ian reminded me that I have a lot to be thankful for. My daughter (Erin), her husband (Russell), and their two children live about an hour outside of Fort Myers, Florida. It’s hard to believe that the hurricane passed right over them! …


Is Your Head in a Fog?
Do you ever feel as if your head is in the clouds? Brain fog due to stress can make it difficult to retain information, remember little details, concentrate, and react quickly. If your mind feels a little sluggish and a bit off, here are some tips to get you feeling like yourself again …


5 Signs You’re Doing Too Much Cardio

If you love the results you see from your cardio workouts, it’s possible you might want to increase how often you work out. But too much of a good thing can be detrimental, which includes cardio!

Here are five signs you’re doing too much cardio and need to give your routine a breather …


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