Newsletter – January/February 2023
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Join Kate for Our 6-Week Fitness Workshop
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Volunteer to Stay Active
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3 Easy Ways to Exercise This Winter
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Newsletter – November/December 2022
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Donna’s Tips for Safer Shoveling This September, Hurricane Ian reminded me that I have a lot to be thankful for. My daughter (Erin), her husband (Russell), and their two children live about an hour outside of Fort Myers, Florida. It’s hard to believe that the hurricane passed right over them! … |
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Is Your Head in a Fog? Do you ever feel as if your head is in the clouds? Brain fog due to stress can make it difficult to retain information, remember little details, concentrate, and react quickly. If your mind feels a little sluggish and a bit off, here are some tips to get you feeling like yourself again … |
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5 Signs You’re Doing Too Much Cardio If you love the results you see from your cardio workouts, it’s possible you might want to increase how often you work out. But too much of a good thing can be detrimental, which includes cardio! Here are five signs you’re doing too much cardio and need to give your routine a breather … |
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Newsletter – September/October 2022
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Good News for Grandparents Did you know that right now in the U.S., 2.8 million kids are living with their grandparents full time? I was surprised to find out so many people over 50 have signed up for parenting round two, but maybe I shouldn’t have been. After all, I meet full-time grandparents every day in our clinic. They usually come to us because they’re having trouble keeping up with their grandkids and getting on and off the floor, and they want … |
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How Physical Therapy Fights Diabetes Many people know you go to a physical therapist if you’ve sustained an injury, but did you know physical therapy can also treat diabetes? Here’s how PT can make a diabetic patient’s life better, one session at a time … |
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Find Your Balance Though we may not always think about it, balance is essential to just about everything we do in our daily routines. From simply getting out of bed, leaning over to tie our shoes, or even walking to the mailbox, we need good balance to keep ourselves steady while performing normal tasks … |
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Newsletter – July/August 2022
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Summer Wisdom From Our New Receptionist
Don’t worry, Leslie isn’t going anywhere — I’m just here to help her out and make sure she gets a lunch break every now and then. Even front desk superheroes need to eat! Leslie and I have been working closely together since … |
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4 Common Summertime Injuries PT Can Help Alleviate
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Try These Easy, Healthy Microhabits
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